Behavioural Exercise Physiology
Remove the barriers to exercising for health and performance.
Private assessment where you tell me your story. If we need to perform some tests to check your function, we will. Tests may include videos of movement function, range of motion or others depending on why you're visiting. We will also discuss your goals for exercise.
The assessment is extremely thorough and will guide the exercise program that I write up for you. The program will be deigned to fit in with your lifestyle and time constraints.
In these sessions, I demonstrate your exercise program, assess your progress and if you want, I can run you through an exercise program on the day - put you through your paces in a safe and secure environment.
I believe that high quality movement is better than almost anything else. I also believe strongly t exercise is only as good as its recovery, so expect to explore rest and recovery at least as much as exercise.