Stuart McDonald
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      • FULL Healthy Hip Workshop
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        • Program 1 - Joint Integrity
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        • Program 1 - Joint Integrity
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        • Program 1 - Joint Integrity
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    • Index of Writings
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    • Meditations
  • Home
  • About Stuart
  • Courses
    • Healthy Hip Workshop >
      • FULL Healthy Hip Workshop
      • Hip FUNCTION (Workshop 1)
      • Hip MOTION Workshop
    • Moving Through Stress
    • WMA Coaching Course Outline
    • Booking & Payments Policy
  • Coaching
    • Coaching Prices
    • Coaching Clients >
      • S.Riley Ex >
        • Program 1 - Joint Integrity
      • K.Powe Ex >
        • Program 1 - Joint Integrity
      • Dg Ex >
        • Program 1 - Joint Integrity
      • P.Korchok
  • Exercise Physiology
  • Writings
    • Index of Writings
    • Poetry - Soul Rift
  • Meditations
  • Contact Me
  • Purchase
    • Meditations
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YOUR CART

Courses

Educational, Professional Development & Personal Development Courses

Healthy Hip Workshop

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Two workshops to help you get the most out of your hip.
Perfect for exercise professionals and fitness enthusiasts.
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The Core in 360 Degrees: Basic & Intermediate

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Basic to Intermediate progressions & theory for training the core.

Includes anatomy content.
Request Info

Personal Change Fitness Course

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Learn about and improve your capacity to handle changes of any kind.
A 12 week online personal development and coaching course.
  • Includes the independently validated psychometric test, IRVEY, to assess and track your Change Fitness progress.
  • 6-7 hours of personal coaching (via video call).
  • 30-50 hours of personalised learning and reflection.
Request Info

Martial Arts Coaching Course

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A detailed & scientific approach to coaching Eastern & Western Martial Arts. 

Perfect for beginning or seasoned coaches.
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Dagger & Unarmed Fitness 

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Learn effective fitness conditioning exercises and basic European dagger plays.
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Moving Though Stress

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A scientific, highly practical, body based approach to stress management.

Perfect for high stress lives & anxiety.
More Info

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