Healthy Hip Workshop

Two workshops to help you get the most out of your hip.
Perfect for exercise professionals and fitness enthusiasts.

The Core in 360 Degrees: Basic & Intermediate

Basic to Intermediate progressions & theory for training the core.

Includes anatomy content.

Personal Change Fitness Course

Learn about and improve your capacity to handle changes of any kind.
A 12 week online personal development and coaching course.
  • Includes the independently validated psychometric test, IRVEY, to assess and track your Change Fitness progress.
  • 6-7 hours of personal coaching (via video call).
  • 30-50 hours of personalised learning and reflection.

Martial Arts Coaching Course

A detailed & scientific approach to coaching Eastern & Western Martial Arts. 

Perfect for beginning or seasoned coaches.

Dagger & Unarmed Fitness 

Learn effective fitness conditioning exercises and basic European dagger plays.

Moving Though Stress

A scientific, highly practical, body based approach to stress management.

Perfect for high stress lives & anxiety.